 Re: Smith Machine
I like the free legged squats but use machines and free weights, I dont believe there is anything noble about people who use weights or wether they use machines, they are both as effective.
I think machines are actually better for development than free weights but ive always used free weights just out of habbit.
Ive no idea how people bench on a smith machine, I actually find the weight 10 x harder to lift than the free bar for some strange reason.
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Theres no such thing as a hard gainer, there never has been. Just a lack of knowledge.
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