Quote:
Originally Posted by Exile  I usually do cardio in the mornings on an empty stomach at a rate of 120-130 bpm, for about an hour. Then add about 25 min of cardio at the same heart rate after my daily workout. Using the elliptical and stair master is a nice way to add variety if your one that doesnt like running. Staying in your target heart rate zone on lower intensity cardio ensures your not breaking down your muscle and your targeting fat loss. |
by he sounds of it, im guessing your on a cutter right now so that would not work for me.
If i have the energy still to stand up at the end of my sessions, would it do any harm to do 10-15min of cardio at the end of every workout?