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Originally Posted by Exile  Keto diets are hard to psychologically stick to because of the huge carb deficit. But youll usually get 1 cheat day a week to enjoy yourself so not too bad. They work. |
So true, but the pay off is well worth it. Once your body adapts to the diet, then it gets MUCH easier for you so dont worry. Its really just the first week or two that are tough. If you can get past that, things get much better from then on in