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Date: 01/23/02 08:41 PM
Author: Einzelgaenger
Subject: RE: TOPIC 12: INTENSITY
Wow ... great stuff, especially the rows instruction.
Wish all my past trainers were as learned.
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http://www.meso-rx.com/forums/Index....ssage_ID=28995)
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Date: 01/23/02 03:04 PM
Author: AnimalMass
Subject: TOPIC 13: SHRUGS
shrugs/traps best exercise for big traps are power shrugs. take a barbell, hold it in front of you, SLIGHTLY bend knees and bend VERY SLIGHTLY at the hip. now violently extend the whole body and shrug. its basically a cheat shrug. try to hold for a split second at the top... you wont be able to but try. this exercise should be done with heavy weight. personally, ive used 800+ lbs for 10 reps. use as heavy a weight as you possibly can and still get a full shrug at the top. dont load up the bar all the way the first few sessions, or youll likely die. give yourself 3 or 4 sessions to work up to max weight.
(
http://www.meso-rx.com/forums/Index....ssage_ID=28874)
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