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Originally Posted by Juggernauttx You might just train to failure one more workout per 2 week block. This is nothing. There is nothing wrong with training to failure once or twice. It is when you do it every session. The rest you got right. In this variation, you will have more tension on the muscle, hence more of a stimulus for muscle growth. |
I will add just one thing, the HST calculator on the website hsnhst.com is a nice way to lay out your program and print the entire 6 week phase on one sheet, check it out