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Originally Posted by DonkeyKong Instead of doing board presses couldn't you just do the partial movement inside a powerreack?It'd be the same thing right? |
Are you talking about Rack lockouts?
I do both in the same workout, and they are not the same thing...If you do not have a partner or for some reason you just can't do board presses, then Yes, Do your work in the power rack. But Three four and five board presses, will increase your bench much better than just doing rack lockouts alone.