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Originally Posted by Lil-BIG-Man Pheezer....I got three more questions for ya, if you don't mind....1. Would cycle #3 be too much for a first cycle? (just out of curiousity) 2. By eating plenty while cycling, would 20x your body weight be enough? and 3. At the end of my bulking and recovery cycle, i will not be able to lift for 2 months because i will be leaving to basic training....is there anything i can take before leaving to help reduce any muscle loss? Thanks again for all the info! |
1: No cycle #3 would not be too much, that's why it's listed as a newbie cycle..however it is the most complicated of the three and involves orals. It would be the most productive of all the cycles...
2: This varies from person to person..If your an endomorhph and you eat 20X your body weight in calories and you're allready a big boy..you're gonna get massively fat! However if, you're only 175lbs and you eat 20X bodyweight, you aren't going to gain very well...SO it's up to you and your body type,, I would suggest eating atleast 1.5 grams to 2 grams of protein per lb of body weight, and to eat atleast 500-700grams of carbs and about 50 grams of fat ED (not so much saturated fat, but you gotta do what you gotta do) Typically, I'd say 4000-4500 calories every day (BUT EVERYONE IS DIFFERANT)
3: Well, that's what the Post cycle recovery is about,,,but even with a perfect pct, you're gonna lose muscle...If you're going into the Military, I would advise skiping the cycle untill you're done with AIT. In Bootcamp you won't be able to get enough sleep and you'll be doing too much cardio to keep the mass you put on for your bulker...My advice..save your gear untill after your done with AIT and get stationed wherever that will be