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Originally Posted by Grizzly Bumping this up for reference sake for all the people who want to know about keto diets. |
Bob def has been a huge help in planning. I was going by the old keto and eating way too much fat during the week and the refeed. actually excited to see how much by bf has dropped in 3 weeks. only 1 of the weeks was done exactly right though. I ate so many damn girl scout cookies the first refeed i almost exploded.