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Old 03-04-2004, 07:54 PM
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Grizzly Grizzly is offline
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Fat during the refeed is bad. However, fat during the week is encouraged. I don't understand what you mean by "too much fat during the week."

That's one of the principles of a keto diet. Kill the carbs and eat plenty of fat to keep energy levels high and also to stave off catabolism.

IIRC, I'm eating between 175-225g of fat/day.
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