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Originally Posted by Bob Smith Nope, you can do low fat, low carb and moderately high protein.
Roughly 40g of fat during a refeed is a good amount. |
the new keto book recommends during the week, cut maint cals in half. for me that is around 1400 ed. if i keep protein at 1-1.5 gr per lb of lean muscle, that is about 225 grams. plus 25 or so gr of carbs and you have 1000 cal. that leaves 400 cal from fat or 44 grams. Please tell me Bob or grizz if i am going about it all wrong.