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Originally Posted by Bob Smith Nope, you can do low fat, low carb and moderately high protein.
Roughly 40g of fat during a refeed is a good amount. |
Hmmm, that's interesting. Maybe that works with lighter people only, then. I've done low carb (100ish), high protein and low fat. It came out to about 2500 cal/day. As one would expect, a fair amount of muscle would be lost doing that.