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Originally Posted by Grizzly Hmmm, that's interesting. Maybe that works with lighter people only, then. I've done low carb (100ish), high protein and low fat. It came out to about 2500 cal/day. As one would expect, a fair amount of muscle would be lost doing that. |
As one would expect, youre wrong.
res, your diet looks good. I would do 1.25g pro, 50g carbs and the rest (about 40g) as good fats.