I think you're missing the point entirely. Low fat can most defintely be attributed to a a loss of muscle due to the fact that low fat = low calories.
If carbs are 75 and protein is 300, without a high amount of fat, for a guy like me, the calories are abysmally low.
And I can point to that as FUCKING FACT, GODDAMNIT!!!!! The ONLY difference between this diet and the ones I have utilized before is that my fat is exponentially higher and my carb choices on carb up days are different.
Last edited by Grizzly; 03-05-2004 at 03:04 AM.
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