Date: 10/01/01 05:27 PM
Edited: 10/01/01 05:28 PM
Author: toms
Subject: Easy on the vocab
I thought you said these wouldn't get to scientific. It's obvious that
your trying to sound well educated by your word choices. All of your
post is easy reading until you get into the information where you switch
to textbook style. You gonna lose a lot of readers if you keep writing
like this. Check out my edit of your third post:
...changes from training can be grouped as Central or muscle. Central
factors fall into two categories. The first is intramuscular
coordination and the second is intermuscular coordination. Slow motor
units are used at low intensities. Fast motor units are used at high
intensities. One of the primary adaptations that occurs as a response to
weight training is an increase in the ability to recruit Motor units.
Trained individuals have an increased ability to recruit muscle fibers.
It has been shown that with strength training a reduction in neural
inhibition can occur increasing the amount of strength. Strength
increases in beginners is oftem the result of skill acquisition,
consequently this type of adaptaion has little cross over benefit. Next
time I will write about muscle changes and theories on muscle growth.
(
http://www.mesomorphosis.com/forums/...essage_ID=1507)
Date: 10/02/01 06:22 AM
Author: Angel face
Subject: RE: Easy on the vocab
Cheers mate, I am so used to writing scientifically its quite hard not
to as the way i underatnd it in my mind probably is not translating
well in the posts, What I intend to do once I can find the neccessary
web sites is to link to them so that there are diagrams to basically
show what i am trying to say, Its really difficult to explain about
motor units etc etc plus muscle composition if you cant see what I am
trying to explain. After the physiology side it will be a lot more
accessible, chances are though when it come to the biomechanics side
people will get confused... ...anyway I will try to explain it better
and more clear, i am shit at typing - I've got monkey finger so I tend
to hit three buttons at once and probably mispell shite loads of
things. Eventually i will edit the posts to clear things up and then
link the sites. At the minute i am typing off the top of my head (so I
am probably taking for granted that because I know what certain
scientific terms mean, other people will too) so when it comes to
things I myslef are unclear about I will probably explain them better
with references.