Bodybuilding Forum: This is a discussion on cramping after workout!!!! within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; fellow forum members need some advice. I seem to be getting worse with the cramps I am having after I ...
fellow forum members need some advice. I seem to be getting worse with the cramps I am having after I workout, any suggestions? It always come about an hour after I finish and always from my right side rib cage area.
Some things that I have done over the last week that may be the cause.
1- ran out of celltech so the only Creatine intake I am getting is NaNO Vapor, which I did not take this for about two days over the last week as well.
2- I was looking at my workout program, and I have noticed a pretty large increase in the weight I am using, same reps. In one exercise I have increased over 20lbs for one rep.
3- Not sleeping very well at all, waking up around 0200 each morning because of pain in my lower back, this has been an ongoing issue for the last 10 yrs, but over the last week it has gotten worse. This pain has also worked it's way up my back and into the same area I am having my cramps.
Any suggestion will be great; I know the first response is go to medical, yea right I am in the military and our doc's suck!
Increase water intake as well as sodium. Drink a bit of pickle juice as thats the best form. See if that helps
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Increase water intake as well as sodium. Drink a bit of pickle juice as thats the best form. See if that helps
Never thought of pickle juice, how about this, pickled eggs? I love pickled eggs, so it is like getting the best of both world’s right, no cramps, and protein, yes!
Thanks again, and I will let you know how that turns out, OH yea today guess what, no cramps go figure.
inosine is supposed to help eliminate cramping & muscle fatigue. At least I read that years ago.
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Pick up Calcimate Plus 800 from GNC. its a bit pricey but it has potassium in it and whenever I get cramps I pop 4 of them and I don't cramp anymore.
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look at me im an idiot ....wo who...im a fucking idiot spammer
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All advice is for informational/educational purposes only. It is not a substitute for a qualified legal counselor and in no way constitutes an attorney/client privilege
cramping after workout!!!! 
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