Dieting important? Well ok!

[drumlicks]

OK, after reading Tyler's post on dieting, I'd like to solicit offerings on diets that have worked to cut fat...I'm thinking, one-half a chicken breast 4 times a day, and water, for 6 months? Whatever diets have worked for you fellas, I'd seriously like to hear about them...that last 1/2 inch to inch of fat around the midsection is so small...and yet so tenacious...thanks, drumlicks

[Grappler76]

I asked a simular question on anither site. Seemed like IF has worked well for many.

[Solid_Bodyman]

for making body, you must be care on your diet and must be sleep alot of time to provide rest of your muscles after excercise

[drumlicks]

OK....um, what's IF?

[Grappler76]

Intermittent fasting

Leangains: Introduction and updates (31/8)

[drumlicks]

Yes, I think either IF or just drastic calorie reduction (the majority of calories consumed being protein) coupled with mild cardio will do the trick...now: has anyone used any MILD appetite suppressants/diet aids that will help with food cravings, either prescription or OTC, that they would recommend? Many thanks, drumlicks

[drumlicks]

A bodybuilder's diet for fat loss is not necessarily a healthy diet- but the resulting health benefits from being skinny are many as well...what I'm looking for are PROVEN diets bodybuilders have utilized to gain the fat-free belly....

[bigpapabuff]

the leangains blog has some very good info. never been there before.

[bigbench]

A simple reduction in cals (not a low cal diet) along with cardio and maybe ECA will do the trick

[Jeet Kune Do]

Best way: Count Calories. You can eat anything. The trick is if you eat right you can eat MORE. So your diet works with healthy food.