Dieting important? Well ok! - MESO-Rx

drumlicks · #1 (**permalink**) 10-20-2009, 12:32 AM

OK, after reading Tyler's post on dieting, I'd like to solicit offerings on diets that have worked to cut fat...I'm thinking, one-half a chicken breast 4 times a day, and water, for 6 months? Whatever diets have worked for you fellas, I'd seriously like to hear about them...that last 1/2 inch to inch of fat around the midsection is so small...and yet so tenacious...thanks, drumlicks

Grappler76 · #2 (**permalink**) 10-20-2009, 06:02 AM

I asked a simular question on anither site. Seemed like IF has worked well for many.

Solid_Bodyman · #3 (**permalink**) 10-20-2009, 07:10 AM

for making body, you must be care on your diet and must be sleep alot of time to provide rest of your muscles after excercise

drumlicks · #4 (**permalink**) 10-20-2009, 12:43 PM

OK....um, what's IF?

Grappler76 · #5 (**permalink**) 10-20-2009, 02:13 PM

Intermittent fasting

Leangains: Introduction and updates (31/8)

drumlicks · #6 (**permalink**) 10-20-2009, 02:22 PM

Yes, I think either IF or just drastic calorie reduction (the majority of calories consumed being protein) coupled with mild cardio will do the trick...now: has anyone used any MILD appetite suppressants/diet aids that will help with food cravings, either prescription or OTC, that they would recommend? Many thanks, drumlicks

drumlicks · #7 (**permalink**) 11-05-2009, 10:34 PM

A bodybuilder's diet for fat loss is not necessarily a healthy diet- but the resulting health benefits from being skinny are many as well...what I'm looking for are PROVEN diets bodybuilders have utilized to gain the fat-free belly....

bigpapabuff · #8 (**permalink**) 11-18-2009, 01:35 AM

the leangains blog has some very good info. never been there before.