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Old 10-20-2009, 12:32 AM
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Default Dieting important? Well ok!

OK, after reading Tyler's post on dieting, I'd like to solicit offerings on diets that have worked to cut fat...I'm thinking, one-half a chicken breast 4 times a day, and water, for 6 months? Whatever diets have worked for you fellas, I'd seriously like to hear about them...that last 1/2 inch to inch of fat around the midsection is so small...and yet so tenacious...thanks, drumlicks
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Old 10-20-2009, 06:02 AM
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Default Re: Dieting important? Well ok!

I asked a simular question on anither site. Seemed like IF has worked well for many.
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Old 10-20-2009, 07:10 AM
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Default Re: Dieting important? Well ok!

for making body, you must be care on your diet and must be sleep alot of time to provide rest of your muscles after excercise
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Old 10-20-2009, 12:43 PM
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Default Re: Dieting important? Well ok!

OK....um, what's IF?
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Old 10-20-2009, 02:13 PM
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Default Re: Dieting important? Well ok!

Intermittent fasting

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Old 10-20-2009, 02:22 PM
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Default Re: Dieting important? Well ok!

Yes, I think either IF or just drastic calorie reduction (the majority of calories consumed being protein) coupled with mild cardio will do the trick...now: has anyone used any MILD appetite suppressants/diet aids that will help with food cravings, either prescription or OTC, that they would recommend? Many thanks, drumlicks
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Old 11-05-2009, 10:34 PM
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Default Re: Dieting important? Well ok!

A bodybuilder's diet for fat loss is not necessarily a healthy diet- but the resulting health benefits from being skinny are many as well...what I'm looking for are PROVEN diets bodybuilders have utilized to gain the fat-free belly....
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Old 11-18-2009, 01:35 AM
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Default Re: Dieting important? Well ok!

the leangains blog has some very good info. never been there before.
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