kinda of a dumb question - MESO-Rx

lunacy(SSB) · #1 (**permalink**) 09-23-2009, 08:28 AM

Ok guys I know the general rule is 2 grams of protein per pound of lean mass......however is this pertaining to a "natural person" since anabolics improve protein synthesis?......I know if your intake gets too high you start running into digestive problems.....so what is the best protein intake for overall results on a cycle ( test prop and NPP 100mgs each eod )

Reinheart · #2 (**permalink**) 09-24-2009, 05:41 AM

Quote:

Originally Posted by lunacy(SSB)

Ok guys I know the general rule is 2 grams of protein per pound of lean mass......however is this pertaining to a "natural person" since anabolics improve protein synthesis?......I know if your intake gets too high you start running into digestive problems.....so what is the best protein intake for overall results on a cycle ( test prop and NPP 100mgs each eod )

2 grams per pound of lean mass+, goes for steroid users. For natural athletes the best protein intake is 1.14 grams per pound of lean mass.

lunacy(SSB) · #3 (**permalink**) 09-24-2009, 11:55 AM

ok that make more sense....i didnt want to liquify a 2 pound protein bucket and take it intro...lol