melatonin

[LC_21]

hey guys i just got some melatonin to help me sleep and ive never takin it before. i was wondering are there any negative affects will it being that im a bodybuilder and im also on a steroid cycle? thanks

[dennis]

OTC Melatonin should not effect your bb lifestyle.I have used it in the past but it did not help me.

[TrainHard2]

Melatonin is awesome stuff, I take it...well a lot, not to get all technical, but you'd be fine taking it on or off cycle, I've done both to help me sleep. I usually take 6-10mg's about 30 mins before bed. I will advise that if you take to much you most likely will end up with some really wild dreams.

[BarbellBeast]

Not harmful, but between melatonin and GABA, GABA is the winner. Knocks you're ass out and increase growth hormone! Win/Win situation!

[jasthace]

I've used melatonin and Gaba i n an attempt to help me sleep.Both had an unnoticable effect.
GHRP6 is far better.

[wildfox]

Start with the dose recommended on the bottle.

Melatonin is also helpful if you travel from one timezone to another. It helps you get over jet lag fast!

[freeradicle]

Yes melatonin is really good stuff, It is made in your brain by the pineal gland and is secreted when the evening gets darker and secretion stops when you enter into the sun light. Its great natural product that is even safe for kids to take it.

[tballz]

I take melanotin, about 9mg. It helps you get to sleep while on clen.