The Dry Look - MESO-Rx

DIE KRAFT · #1 (**permalink**) 08-06-2008, 09:56 AM

One week from show as of Saturday. Want to know some sound strategies in losing water and getting that dry crispy look. Body fat is around 7%.
Please help me.

DIE KRAFT · #2 (**permalink**) 08-06-2008, 07:45 PM

I know there is someone out there that can help me with this. Please! I need some guidance.

iluvdeadlifts · #3 (**permalink**) 08-07-2008, 05:20 AM

Shit man, 7% one week out? Not enough time in my opinion to drop down safely. I'm 9.8% now and 9 weeks out!! I don't know what to tell you to use, I never train in my last week. Carb up Mon-Thurs, get a good diuretic (lasix/aldactone) and you'll lose the water, as for the fat - any excess cardio now is going to make your muscles look soft - Maybe Bigbench or Maxrep could help?

Sorry I couldn't do more for ya bro, you should have asked sooner.

ilds

jimmachak.com · #4 (**permalink**) 09-02-2008, 12:11 PM

I agree... you can get the water out... but at 7% it is a bit too late to make any miraculous changes. Don't get me wrong if you possibly deplete for a few days then carb up as the other guy said and cut your h2o then you will be dry... but if you truly are at 7% there are no miracles at this point. You can continue some light cardio first thing in da mornin', but if you overdo it this last week it might be a hinder your onstage look vs. help it. If you have any specific q's maybe I can help PM me bro....