Want to compete the right way, the first time

[hflexx]

Hey guys,

I have been a part of this site for a while and get a lot of good info from you experts. I want to compete. I feel that my body looks good enough to where if I had 3 to 4 month to do a show I could be ready. My problem is that I don't know anything about pre contest and how should my diet be and how I should lift, or what supps/gear to take. Do any of you guys who know what your talking about live in the southern california area, and would any be willing to train somone for a contest prep. Please let me know this is one of my goals, and it would mean a lot to come out as best as I can be the first contest.

Thanks

[hflexx]

Come on is there no one that can help me out or give me some advice for my first comp?

[bigbench]

What are your current stats and do you have any recent pics? Pics would be needed before any type of diet, training, etc.. can be givin

[crossfit]

Can I get your workout log this I am collecting important logs and thanks for good experience and interest.