A close friend of mine is at Nationals in Florida right now. His name is George Thibault, and he will be competing as a middleweight. From 2005 to now, he has always AT LEAST made top 5 in every show he has done...including national events. However, he normally competes as a welterweight, so he moved up this year. I hope he does as well in this class as he did in welters. Here are some photos he just sent me from what looks to be the hotel. He is weighing about 176lb @ 5'7'ish SHREDDED!

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does anyone use it to reload pre contest? or oat and rice are always the best choise?

thanks

I need to train shoulders tomorrow
I sort of injured my shoulder from lifting what's good to cut the pain to avoid interfearance w routine?

im 45 years old 195 lbs 3 years traning im trying to start new cycle help please

Hello,

Finally had the time today to put this video up on You Tube. Here I was exactly 4 weeks out from the 2009 NPC Rocky Mountain Championships. I weighed 212 pounds and will be competing as a lightheavyweight.

After checking out the vid I definitely knew I needed the entire 4 weeks (plus, lol) to get stage ready. Over the past two weeks I slowly switched things up, started that last phase of supps, and the carbs are almost non existant...needless to say things are going awesome and I am definitely going to be ready to rock on November 14th!!!

I totally realize I have a state level (not even regional level) physique at this time, but in talking with the family and my support system in 2010 and 2011 we will be taking competing very seriously. Over the years our personal training business has grown and these past couple years I have been dying to get back onstage. So slowly but surely as time allows we are tightening the bolts and setting things up for success in the years to come.

Well anyway let me know your thoughts. I was surprised at how the last % of bodyfat has slipped off once the carbs dropped and cardio was spiked up.... also let me know your thoughts on overall genetics. Thanks...

Jim

YouTube - Bodybuilding Posing

hey guys i just got some melatonin to help me sleep and ive never takin it before. i was wondering are there any negative affects will it being that im a bodybuilder and im also on a steroid cycle? thanks

OK, after reading Tyler's post on dieting, I'd like to solicit offerings on diets that have worked to cut fat...I'm thinking, one-half a chicken breast 4 times a day, and water, for 6 months? Whatever diets have worked for you fellas, I'd seriously like to hear about them...that last 1/2 inch to inch of fat around the midsection is so small...and yet so tenacious...thanks, drumlicks

Hi,

I joined Gym, and basically i dont know about Excercise, i mean Bi Sep, Tri Sep... How much time spent on Gym, and Diet?

Can anybody guide me?

hi friends can we use fatburners during pct