13 percent body fat good or bad?

[PumpPumpItUp]

I'm 6'2 and 188 with a 13 percent body fat... What is normall?

[butthead]

Originally Posted by PumpPumpItUp

I'm 188 with a 13 percent body fat... What is normall?

thats pretty good 10% to 14% is lean. having a high body% sucks!

[Silverback]

That is in the healthy range--

[Quasimoto]

Originally Posted by PumpPumpItUp

I'm 188 with a 13 percent body fat... What is normall?

PUMPITUP - 13% ,Thats horrible, for 3 easy payments of $49.99 , Me , MusclemanRob can get you under 1 % bf. I am under 1% and so can you be.

You'll have to beat the Goyas off with a Stick, which i will also sell you for an Additional $49.99. I call it " MusclemanRob's big stick to beat off the bitches" stick. After you register with me, and pay the 3 payments of $49.99 , I will even give you 5 minutes of live chat with the one and only MusclemanRob. Let it be known that I have read things, and i have wrote things too. Nough said ? simply call me ( with your credit card handy ) at :

1-800-Ima-Buttfuck

MusclemanRob-

To learn more about me, read this. Where Did My Thread Go???

[tHe_ShOcKeR]

well, for somebody living in america (us), the "normal" range is around 1000% to 2500% bodyfat. yes, ladies and gentlemen, america is fat as fuck.

[PDP]

188 @ 13% is good if you are 6'8" ... cuz that's alot of muscle...LOL

[SwordofRevenge]

Originally Posted by Quasimoto

PUMPITUP - 13% ,Thats horrible, for 3 easy payments of $49.99 , Me , MusclemanRob can get you under 1 % bf. I am under 1% and so can you be.

You'll have to beat the Goyas off with a Stick, which i will also sell you for an Additional $49.99. I call it " MusclemanRob's big stick to beat off the bitches" stick. After you register with me, and pay the 3 payments of $49.99 , I will even give you 5 minutes of live chat with the one and only MusclemanRob. Let it be known that I have read things, and i have wrote things too. Nough said ? simply call me ( with your credit card handy ) at :

1-800-Ima-Buttfuck

MusclemanRob-

To learn more about me, read this. Where Did My Thread Go???

"I feel this response was concocted in an extremely unprofessional and unsatisfactory manner."
bwahaahahahaahahahaaaaaaaa

[ramboj70]

Originally Posted by Quasimoto

PUMPITUP - 13% ,Thats horrible, for 3 easy payments of $49.99 , Me , MusclemanRob can get you under 1 % bf. I am under 1% and so can you be.

You'll have to beat the Goyas off with a Stick, which i will also sell you for an Additional $49.99. I call it " MusclemanRob's big stick to beat off the bitches" stick. After you register with me, and pay the 3 payments of $49.99 , I will even give you 5 minutes of live chat with the one and only MusclemanRob. Let it be known that I have read things, and i have wrote things too. Nough said ? simply call me ( with your credit card handy ) at :

1-800-Ima-Buttfuck

MusclemanRob-

To learn more about me, read this. Where Did My Thread Go???

LOL by the time I am finished with this bulking cycle i will be at 16% easy, I eat everything around, i like ton of mayo in my tuna and on my sandwhiches, i eat a gallon of ice cream a week, I drink coke and I hit burger king once a day, yummy

[graybass]

I have the only true secret of being under 5 percent BF.
Just E-mail me your bank account # for this once in a life time deal.
Your payment of 29.95 a month will be automatically deducted from your account till you are under 5 percent BF!!!

Or go in your parents wallets and send me all that green wrinkly stuff.

Yours in good faith GB

(See what that idiot started that's trying to sell us Training on the Phone!)

[buck]

13% is leaner then most people , including those in the gym. If that is were you want to be then you are doing fine.

[esco]

pump, if you chop your head off you can be about 4%! j/k pump! i think that's fine .... i'm about 10% max. i think

[C-J]

DAMN! Wish I was at 13% so I could ask this question!! I'm closer to 17% easy... was 23% 6 months ago... sat around eating everything waiting for the doc to give me the green light to start lifting again. LBP sucks man... compresed L4-Bulged L5 and 3/4 of my tailbone missing. No surgery...knock on wood...chiropractor did wonders with me. Lifting again and making super gains considering the time I took off.

35, 6-2, 250 (All legs) 1400 on the sled 5 sets of 10

CJ