hi guys , im looking for the routine shown in ` anabolic reference guide 6Th edition ` by Nathaniel Phillips .
i have a copy which i loaned to a mate , who then lost the page ( i think he tore it out ) with the training routine on it ( page 153 & 154 ) .
i really liked this routine and after a long lay off due to injurys , i have decided i would like to do this routine again , it really worked for me .
now the difficult bit , does anyone have a copy of the book ?
and would you be able to pm me the total workout routine or e-mail it to me , its just the routine im after not the whole book
i hope you can help .
cheers , colin .