anabolic reference guide 6Th edition - MESO-Rx

iron bull · #1 (**permalink**) 10-12-2009, 01:34 PM

hi guys , im looking for the routine shown in ` anabolic reference guide 6Th edition ` by Nathaniel Phillips .
i have a copy which i loaned to a mate , who then lost the page ( i think he tore it out ) with the training routine on it ( page 153 & 154 ) .
i really liked this routine and after a long lay off due to injurys , i have decided i would like to do this routine again , it really worked for me .

now the difficult bit , does anyone have a copy of the book ?
and would you be able to pm me the total workout routine or e-mail it to me , its just the routine im after not the whole book

i hope you can help .
cheers , colin .

iron bull · #2 (**permalink**) 10-20-2009, 02:18 PM

anyone ?

***Millard Baker*** · #3 (**permalink**) 10-20-2009, 11:09 PM

Quote:

Originally Posted by iron bull

anyone ?

See attached...

iron bull · #4 (**permalink**) 10-22-2009, 01:22 PM

Hi Mr Baker , thank you for the reply , thats exactly what i was after , many many thanks

all the best , colin .