Anyone have a good meal plan

[Giovanni]

I am looking to see what people are eating. Does anyone have good meal plan examples? What types of foods you are eating and how you are preparing them.

For example:
Meal 1
Protein shake
egg whites
etc...

Meal 2
Chicken Breast (how do you prepare it)
Protein shake
Etc....

I am having a tuff time getting a variety in my diet with the meals. Just curious what everyone else is doing.

[Grizzly]

Hmmmm, I'm the wrong guy to ask about variety. I eat pretty much the same thing at the same time every day.