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| General Discussion: This is a discussion on back injury within the Discussion forums, part of the extensive steroid information at MESO-Rx; thought this might get more hits here than in the training section: ok, i always bench with dumbells because then ... |
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02-20-2006, 07:35 PM
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 back injury
thought this might get more hits here than in the training section: ok, i always bench with dumbells because then i dont need a spotter and they are easier on my shoulders than a barbell is. but i really strained my back yesterday doing them. i think its when i pick them up off the floor that did it. usually i am sitting on the bench with the dumbells by my feet, i then reach down and pick them up one at a time and rest them on my knee until im ready to go. how else am i supposed to do this so i dont have to bend over to pick them up? ive been doing it like this for about 6 years and never had a problem but i definatley dont want to mess my lower back up again because it hurts like a bastard. stupid question i know... thanks, massive
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02-21-2006, 01:15 PM
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When i get my dumbbells purchased with racks, i will have my bench by the rack and the heavier DB's on the top rack or i will build a bench for the racks/heavier DB's so they are waist level. Then grab em and sit your ass down
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