building the perfect beast

[IPlayRugby18]

hey guys I was wondering if anyone has read the book on the meso's homepage, "building the perfect beast" and what did they think of it?

[seand95]

Originally Posted by IPlayRugby18

hey guys I was wondering if anyone has read the book on the meso's homepage, "building the perfect beast" and what did they think of it?

great book to look at. i like his idea of short cycles and i actually followed one of his protocols and had great results where the gains just kept coming even after the cycle had ended for weeks! good buy! some guys on here will say something different because they favor longer cycles, but me personally dont like to go for 12-16 weeks at a time. to hard once you come off imo.