Getting swoll in jail?

[hulkroid]

Ok i really want to know how this shit happens. How is it that guys can go in at 130lbs and bf%20 and come out 200lbs bf%8. i don't get it. its not like they are getting alot of calories and its not like the warden is counting his protein intake for him. ITs not like its grilled chicken and steamed veggies with tuna sandwiches and juice rich in antioxidants.......how does this happen. My buddy went in for a 5month 29day sentence. i picked him up the day he got out......this dude was almost coming out of his shirt. I had his gf with me and i wasn't sure whose titties i liked better( don't even say it). SO i aked and his only response was i worked out in the gym. WTF?!?!?! im doing all the right things like eating and sleep and yada yada and i don't see things like that happening. whats the deal

[thick]

this post should be on training under the poll about results. It is another slap against chips and dolfe's flawed views lmao

[dolfe1]

[quote=thick]this post should be on training under the poll about results. It is another slap against chips and dolfe's flawed views lmao[/QUOTE

Average caloric intake for inmates is 3000 calories, wouldn't exactly call that starving, or potato chip and soda diet, or whatever the fuck. Good morning to you too thick.

[thick]

good morning buddy i never said anything about starvation. ONly chips and icecream for less than optimal results[quote=dolfe1]

Originally Posted by thick

this post should be on training under the poll about results. It is another slap against chips and dolfe's flawed views lmao[/QUOTE

Average caloric intake for inmates is 3000 calories, wouldn't exactly call that starving, or potato chip and soda diet, or whatever the fuck. Good morning to you too thick.

[dolfe1]

Originally Posted by thick

good morning buddy i never said anything about starvation. ONly chips and icecream for less than optimal results

Sorry should have been more specific, that was Freddy.

[big rob]

They had an actual gym in your jail??? Where the hell do you live??? I moving there.... I never even get out of my fucking cell when I get to the county jail.....

[hulkroid]

it was my buddy and it was actually rehab. anyhow im not really sure what the first 3 posts meant but whatever. This is not an off the wall topic. On the contrary it was a subject in HARDCORE magazine 2 months ago. i was just wondering what everybody thought. i think jeff summers did the article but im not sure

[NewHollandWood]

I put on about 40lbs while I was in there.

Lots of soy no real meat, fish, some chicken but not much. Where I was at there was no gym we used a bucket filled it with water then we had a broom so we would take it apart and use it as a curl bar or whatever. Do alot of push-ups I saw a dude once have some one stand on his back while he did is push ups. I would eat about 4 servings of peanut butter before I went to bed. The food is not high in fat either. But I wasa trusty so I got extra portions of food.


Morning Started 4:30am with 4 eggs, 4 links, 4 biscuits
Go Back to bed 2 hours sleep
Wake Up to go to work 7:00am
Snack what ever I could find around 8:30-9:30
Lunch 11:30am 5 peices of fish fillets, mix vegs, then fat free pudding
Dinner was at 3:30pm 5 burritos and some refried beans
Play Basketball 1 hour
Work out for nearly 2 hours
Eat Peanut butter 4 servings 9:30pm
Eat Top Ramen soup 1 pack 11:30pm
Then Count at midnight and off to bed

That was my typical day in county

[thick]

my comment was just saying that people can grow even with poor nutrition. Check out the thread about results in the training section and you will understand what i was getting at

Originally Posted by hulkroid

it was my buddy and it was actually rehab. anyhow im not really sure what the first 3 posts meant but whatever. This is not an off the wall topic. On the contrary it was a subject in HARDCORE magazine 2 months ago. i was just wondering what everybody thought. i think jeff summers did the article but im not sure

[big rob]

Shit, my typical day was a bit different......

6:00 am peanut butter sandwich on dry ass wheat bread.
6:05 am fight with black guy over his attituide
6:07 am push-ups dips crunches
12:00 pm kick the black guys ass again since he woke up
12:02 pm 2 apples and 4 slices of bologna
12:07 pm cardio, push ups etc...
3:00 pm kicking the shit outta 2 of the black guys friends that came to his rescue
3:04 pm carted off to the hole because all 3 motherfuckers told on me.


Massive working out by myself for 90 days and then do it all over again..... Get the picture???

[NewHollandWood]

Forgot about the extra cardio from kicking ass.

I never once got into a fight, I was bigger than every one else, and I was cell mates with TS prsion gang and a few crips.

[big rob]

Hmmm, I'm not gonna get into affiliation etc... But this info is purely hypothetical.......

[AnabolicAnimal]

makes you wonder if overtraining is such a bad thing once you get used to it.

[FTW]

Originally Posted by big rob

They had an actual gym in your jail??? Where the hell do you live??? I moving there.... I never even get out of my fucking cell when I get to the county jail.....

LMAO there was a gym in my co. jail till some vato took a 45 and cracked some fukrs head.

[FTW]

IDK maybe having nothing to do but work out as much as you can might have something to do with it.And wanting to be as fuckin huge as you could for a concret jungle might be alot of motivation also.
That is if your lock up has a gym.