Is the Hammer low row any good? (pic included)

[Big Canadian]

This is the piece I have decided to build. I don't think you can go wrong with any Hammer back piece, but I wanted to get some opinions before I start anything. I used it yesterday, but because I've been sick I didn't go all out. Sometimes a machine can feel alright when using light weights but when it's time to go balls to the wall, it's a different story. As far as the other machines, the DY row is too tall for my space. Too bad cause it's a kick-ass piece of equipment. The Hammer row (exactly like Dorian uses in B&G) is another option I have, it just takes up more floor space. Give me your $.02!!

[tonyton]

Originally Posted by Big Canadian

This is the piece I have decided to build. I don't think you can go wrong with any Hammer back piece, but I wanted to get some opinions before I start anything. I used it yesterday, but because I've been sick I didn't go all out. Sometimes a machine can feel alright when using light weights but when it's time to go balls to the wall, it's a different story. As far as the other machines, the DY row is too tall for my space. Too bad cause it's a kick-ass piece of equipment. The Hammer row (exactly like Dorian uses in B&G) is another option I have, it just takes up more floor space. Give me your $.02!!

I like that piece of equiptment...I like the chest pad for back support...nothing beats good ol fashion free wieghts but I use machines at least twice a month..

[nick e. guns]

I think the resistance arc Hammer utilizes on that piece is awkward and doesn't stress the lats very well. It also places a lot of stress on the wrists at the top of the movement. The other Hammer row you mentioned has a far better range of motion. Just my 2 cents.