Helpful hints to quit smoking

[tHeKiD]

I been smoking for about a year now and am really trying to quit. I don't want to be 5-10 years down the road and still smoking. I wanna kick the habit now. Any ex-smokers out there with some advice???

[occam]

Have you tried to quit cold turkey?
Are you around smokers at work?

I quit about 6 months ago, and I run a lounge so am around smoke all the time.

I did it by getting some wellbutrin which is the same exact thing as zyban and using the patch.

I took the wellbutrin for a week prior to trying to stop, I did notice the cigs were much less satisfying that week. I then bought the low dose patches, not wanting to take so much time going from high to low, after a week or so I cut out the patch then a week later the pills.

It worked for me, you can certainly do it even if not the same way I did.

Good luck.

BTW- I feel 1000% better now.......you don't realize how much smell and taste you are missing out on being a smoker. Quitting is one of the best things I have ever done for myself bro........do it do it do it do it.