How to workout while taking clen

[111washington]

I just got 100 mcg of liquid clen. I am an amateur to bodybuilding and want to cut up and put on lean muscle. What kind of workout/diet should I be doing? What kind of dosage and on/off schedule should i use

[Lizard King]

If your an amateur BB then just add the clen to your current workout and cardio. You can do a search there are many different clen threads here. You can start at 40mcg a day and work your way up to up to 200mcg, you can stay on 2 weeks off 2 weeks, there are a ton of different ways to use it bro.

[mr.nitro]

just be carefull doing cardio. don't get your heart working too hard or you could end up with a heart attack.

[BarbellBeast]

Originally Posted by mr.nitro

just be carefull doing cardio. don't get your heart working too hard or you could end up with a heart attack.

Well shit if you're doing cardio to burn fat (which would be 99.9% of the world population) you're heart rate shouldn't be getting past the point where you have to breath through your mouth. If you get your HR to the point of a heart attack you've gone WAY past that point.

As far as the OP: there are many ways to go about taking clen, you just have to experiment with what works best. I've done 2 weeks on 2 weeks off, right now I fancy 1 week on 1 week off, but I know people who do 2 days on 1 day off. With me I don't feel anything under 80mcg so that's where I start. But definately start with 40mcg and feel it out. What I will suggest is increasing your potassium intake and supplementing L-Taurine 5-10g a day to help out the ticker.