I just hit 315lbs for 3 reps

[moneyman]

Woooohoooooo I feel like then man, just a few months ago I could barely hit 145lbs for 10rep. At the rate im going ill hit 400lbs in no time and i dont even work out with heavy wieght. I feel so danmn goom

[Bob Smith]

Gopod job, bro!

How did you go from eeking out 145x10 to 315x3 in just a few months?

[moneyman]

well ive been off and on for 7 months but the last 3 ive really been breaking my ass.

[thick]

i dont know how your tendons can support that big of jump that fast. 50 pound increase is a lot let alone close to 150 pound increase in a few months. Nice gains though. Be careful about fast increases like that. Injury waiting to happen

[Fast Food]

Originally Posted by thick

i dont know how your tendons can support that big of jump that fast. 50 pound increase is a lot let alone close to 150 pound increase in a few months. Nice gains though. Be careful about fast increases like that. Injury waiting to happen

yeah no shit, my forearms are just now getting over it....

[Hogg]

I smell a pec rupture coming up. 3 plates is enough to make it happen, especially if you can only hit it for 3...thats up in the 90% RM range.

[ramboj70]

Originally Posted by thick

i dont know how your tendons can support that big of jump that fast. 50 pound increase is a lot let alone close to 150 pound increase in a few months. Nice gains though. Be careful about fast increases like that. Injury waiting to happen

thick ever time I look at that nice perky avtar, I have to rub one out, eaither change it or share it with me bro, And that is a big jump in weight, be carful bro, I am starting to think maybe thats what happened to me when I fucked the back up, to much weight to fast,

[moneyman]

guys today was my max day and I dont go heavy at all and im not on juice yet but thanks for the info

[moneyman]

my friends are pissing me off because i can lift way more then them. They think im juicing, but I take pics every 3-4 weeks so im not worried

[spound]

post em up....good job BTW

[Fast Food]

denial... it aint just a river in egypt

[thick]

I dont blame your friends. I have never seen someone who can struggle with 145 for 10(this is friggin weak) go to a very respectable 315x3 in only a few months. Living in bonnies most of my life has prevented me from training with many people so maybe that isnt that much of a gain. what was your previous lifting history and how much do you weigh. how much did you weight when you started

[AnabolicAnimal]

not to take away from your accomplishment but you weren't by any chance getting that "magic spot" (you know the one where your spotters doing deadlifts) while hitting 315 where you?

[moneyman]

Originally Posted by thick

I dont blame your friends. I have never seen someone who can struggle with 145 for 10(this is friggin weak) go to a very respectable 315x3 in only a few months. Living in bonnies most of my life has prevented me from training with many people so maybe that isnt that much of a gain. what was your previous lifting history and how much do you weigh. how much did you weight when you started

I was 175 for 145lbs was killing me I felt like i was a lil girl, im 227 now and just hit the 315lbs.

[moneyman]

Originally Posted by AnabolicAnimal

not to take away from your accomplishment but you weren't by any chance getting that "magic spot" (you know the one where your spotters doing deadlifts) while hitting 315 where you?

nope i cleared the first 2 rep and i got the " magic spot" on the 3rd rep