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Old 05-17-2004, 03:58 PM
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Default I need help with a diet

I am looking to you bros for help on a good nutrition program. I am 5'8", 200lbs and about 17%BF. I have a good training program and need to get to about 230 before I start leaning out.

I always have problems with sticking to a good nutrition program. Please help
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