non habit-forming sleep aid???

[AirBorne]

Anyone have any suggestions besides sex? i really dig tylenol PM...shit puts me out fast and i sleep soundly all damn nite. i have a hard time sleeping sometimes without some kind of an aid. i think tylenol PM might be habit forming so i dont wanna become dependant on it. I already got the GF hiding the shit from me. help!

AirBorne

[Ronin_]

Benadryl. it knocks me out in 15 minutes. Its an anti-histamine

[eleven11]

listen to John Kerry speak. or better yet his wife

coral calcium really help me sleep soundly.........11

[AirBorne]

Originally Posted by Ronin_

Benadryl. it knocks me out in 15 minutes. Its an anti-histamine

really?! didnt know that

also, what is coral calcium? is it a vitamin you can buy at a vitamin srote, or is it named soemthing else?

[eleven11]

Originally Posted by AirBorne

really?! didnt know that

also, what is coral calcium? is it a vitamin you can buy at a vitamin srote, or is it named soemthing else?

Calcium supplment that you can get at health stores. It won't really make you sleepy but I've noticed I sleep very soundly since I started taking it........11

[Bob Smith]

Benadryl is the same ingredient as in most OTC sleep aids (and whats in Tylenol PM, IIRC).

IMO, I like Ambien the best. You get a good nights rest and wake up normally. When I use benadryl I wake up all groggy and feel hungover.

[SwordofRevenge]

Originally Posted by eleven11

listen to John Kerry speak. or better yet his wife

coral calcium really help me sleep soundly.........11

Kerry speaking = guaranteed nightmares

[Phreezer]

Melatonin guys.... 6mg makes you sleep like a baby

I also like Benedryl

[Slick Arrado]

I would stay away from TylenolPM, Benadryl, and other anti-histamines. The key ingredient is Diphenhydramine HCL which dehydrates you and makes you feel groggy when you wake up. I've never tried Ambien, but I've heard nothing but good things about it.

[fidobuster]

i'm w/ phreezer on this one. melatonin.

fidobuster.

[Southernjuice]

Originally Posted by fidobuster

i'm w/ phreezer on this one. melatonin.

fidobuster.

I don't use it but agree it is the best option as even ambien can be habit forming...I have taken ambien a couple times before though and it put me out and I felt great the next day.

[AirBorne]

Originally Posted by Slick Arrado

I would stay away from TylenolPM, Benadryl, and other anti-histamines. The key ingredient is Diphenhydramine HCL which dehydrates you and makes you feel groggy when you wake up. I've never tried Ambien, but I've heard nothing but good things about it.

yes that is the ingredient i was trying to think of. ive noticed sometimes when i wake up the next morning if I take Tylenol PM, that i have a slight headache sometimes and i dont have much energy until i get a cup of coffee in me.

any specific brands of melatonin...should i just go to the pharm and ask what they got?

thanks again

AirBorne

[jocko]

ambiem is habit forming . i use trazondone or serequel both are non-addictive physically atleast

[big louie]

non of the stuff menstioned above will work after time, even ambien.

Airborne, are you taking any gear? do you drink? both can be detrimental to sleep..

[AirBorne]

Originally Posted by big louie

non of the stuff menstioned above will work after time, even ambien.

Airborne, are you taking any gear? do you drink? both can be detrimental to sleep..

im in 2nd week of PCT from a 12 week prop/tren/abomb cycle. i sometimes drink but its on the weekends. i mean i can fall asleep, but i seems like i fuckin just lay there for 2 hours before it happens. its like im not tired until 2 or 3 in the AM even if i am up at 5 in the morning.

however, i do fall asleep pretty fast after a good "session" but that just doesnt happen every nite. not with all the family in the house.