Fatty liver

[CrashX]

Hey guys!

I´ve recently been diagnosed with fatty liver (and an ultrasound this morning confirmed that I have a pretty bad case of it).

Some history. I´m 23, used to be really athletic and into sports when young, but I became a couch potato in college and ate like crap (coke, junk food., you name it). Now I want to deal with this, but I´d appreciate a few pointers on how to do it.

I´m thinking of a stanadrd, low-fat, moderate-calorie diet with loads of fruit and veg, and at least 4 eggs thrown in per day for choline.

I´d be supplementing with some lecithin, a gram of choline citrate, a B-100 complex and a few grams of betaine (TMG).

Would this be an effective way of treating this? I do some form of resistance work or cardio every day.

Thanks!

[CrashX]

Forgot to add, I would also take a few grams of ALCAR and several grams of Vit C ascorbic acid (I don´t have gastric problems even with multi-gram doses when split throughout the day).

[hardasnails1973]

Suggested for fatty liver

Coenzymatic b complex 2-3 times a day (by pass the liver malfunctioning)
Phosphodylt choline 3,000 mgs at 98%
sam-e 200mgs BID increasing to 400 BID over 2 week perooid
TMG 500 mgs BID with increasing sam-e
milk thistle

Flush out renegade fats your VLCFA's, with b2 and proper hormone manipulation (dhea, thyroid, adrenals, testosterone) examine estrogen imbalance as well possible low estrogen..

[CrashX]

Originally Posted by hardasnails1973

Suggested for fatty liver

Coenzymatic b complex 2-3 times a day (by pass the liver malfunctioning)
Phosphodylt choline 3,000 mgs at 98%
sam-e 200mgs BID increasing to 400 BID over 2 week perooid
TMG 500 mgs BID with increasing sam-e
milk thistle

Flush out renegade fats your VLCFA's, with b2 and proper hormone manipulation (dhea, thyroid, adrenals, testosterone) examine estrogen imbalance as well possible low estrogen..

HAN, thank you very much for your answer!

"B-complex" - Would this be ok? Jarrow Formulations B-Right Complex

"Phosphatidylcholine 3000 mg per day" - Would using regular lecithin with 35% and simply tripling the dose be satisfatory?

Btw, what does BID mean? Twice per day?

Thanks again!

[hardasnails1973]

A Choline-Deficient Diet Exacerbates Fatty Liver but Attenuates Insulin Resistance and Glucose Intolerance in Mice Fed a High-Fat Diet -- Raubenheimer et al. 55 (7): 2015 -- Diabetes

Phosphatidylcholine And Its Benefits

Phosphatidyl Choline (Phosphatidylcholine)

Phosphatidylcholine

Most Drs are idiots when it comes to treating this alimnent..
You are storing fat in liver and not being transported out that is simply what fatty liver is. Cholesterol can tend to be low in fatty liver or elevated. PC removes fat from the liver plain an simple

Phosphatidylcholine GREAT LINK !!

Dr overbeck and I specialize in rebalancing the liver and body to proper functoining with out resorting to hash medications with simple nutritional evaluations at cellular level to identify the road blocks ...PC and inositol DUDE is the way to go to reverse this as well as examing proper membrene fluidity. Pm me if you are interested ..