Questions about hypogonadism

[Amash]

Hi
This is my first post on this forum
I am suffering from secondary hypogonadism due to overtraining and inadequate nutrition. Before 4-5 months I've noticed that my libido is very low and that my ejaculatory volume have decreassed. I did some lab researches and it came out that my LH and FSH was very low and my Test was around 8,7pmol/L(250ng/dl).
After that I returned to normal diet and I've reduced my training for almost a double. Since than my situation have improved very well(ejaculatory volume improved gradualy) but my libido is still very low.
I was wondering do you know if this kind of hypogonadism is reversible? Is there anybody on this forum who was in the same situation like I was, and have recovered fully?
Please don't mind my bad english, and I forget to say that I'm 21 years old.
I'm hoping to see some answers and advices
Thanks in advance

[DaVinci2]

Overtraining is not good. It can and does happen. You should always take a few weeks break after a couple months of training. Make sure you're eating your healthy fats as well. If the reduction in training has helped, then that's that.

[hackskii]

Long distance runners get this too.

[Amash]

I know all that
I reduced my training for almost a double and improved my diet.
I think this situation was caused by undereating and I would like to know if it is reversible?

[hackskii]

Originally Posted by Amash

I know all that
I reduced my training for almost a double and improved my diet.
I think this situation was caused by undereating and I would like to know if it is reversible?

Were you on a low fat diet by chance?

[Amash]

Originally Posted by hackskii

Were you on a low fat diet by chance?

Yes, I was on low fat diet, acctually very low fat diet

[Amash]

Anybody else???
C'mon guys I need to hear your advices and experiences.
Thanks

[pmgamer18]

Originally Posted by Amash

Hi
This is my first post on this forum
I am suffering from secondary hypogonadism due to overtraining and inadequate nutrition. Before 4-5 months I've noticed that my libido is very low and that my ejaculatory volume have decreassed. I did some lab researches and it came out that my LH and FSH was very low and my Test was around 8,7pmol/L(250ng/dl).
After that I returned to normal diet and I've reduced my training for almost a double. Since than my situation have improved very well(ejaculatory volume improved gradualy) but my libido is still very low.
I was wondering do you know if this kind of hypogonadism is reversible? Is there anybody on this forum who was in the same situation like I was, and have recovered fully?
Please don't mind my bad english, and I forget to say that I'm 21 years old.
I'm hoping to see some answers and advices
Thanks in advance

I think you can get back to normal you need to stop the dieting and working out give your body a 4 week rest and see how you feel. Next time use common sense in your diet and work outs to much of any thing is not good. I have seen this happen to men working out yrs ago they did not know about testing T and such in them days. But they knew enough to stop and let the body repair it's self.

[Axl]

From what I hear it is reversible. Try to adjust your diet and training scheme. I trust you are now under the guidance of a specialist?? A lot of doctors that train professional athletes will be able to give you some sound advice. The best thing to do is to wait and see. Don't try to add some testosterone because that will not speed up your recovery process. The only thing you "might" want to try is to try some HCG to stimulate your natural LH production, but I would not recommend to try it asap. Sit it out 2 or three months and see how your body reacted to a different lifestyle before you start messing with dangerous medication. If I could avoid this medication by "sitting it out" for three months, I would certainly do it!

I have been hypogonadal all my life...irreversible.

[DaVinci2]

fats are important for diets. you should get in at least 0.5grams per lbs of LBM. Get good fats in you, but remember that saturated fats are needed in small amounts as well.