is less always more on a very low carb diet

[masterpp]

so im on a form of atkins, which involves eating a high fat, medium protein, v.low carb diet. im getting fibre from physallium husks and salad, but i will admit that this diet cant be terribly healthy. none the less it doesnt efect my cholesterol, and its really the only diet i can loose weight on.

my question is whether seriouse calorie restriction to around 1000 calories a day, will make me loose weight faster than increasing calories. i have like 4 meals a day, around 250 calories a day, and i am loosing weight, but i am wondering if i should increase the calories to speed up weight loss further, although conventional wisdom is that less calories=greater weight loss. though i am not sure if that last statement applies on ketogenic/atkins diets.

cheer

[Temujin]

Even on a ketogenic diet, less calories = more weight loss. On Atkins you can lose weight in spite of eating plenty of calories, not because of the calories. If you're losing weight on what you're eating now, "if it ain't broke, don't fix it."

[magic8989]

Look into the PSMF diet. A website to check that out is bodyrecomposition.com

[masterpp]

cheers guys

[hardasnails1973]

high fat diets change the ratio of 2/16 hydroesterones in your body causing problems with estrogen metabolism and also HPTA dysfunction...High fat diets also cause magneisum, calcium, zinc depletion because they form soap intestinal track causing malabsprtion of many minerals and extra stress on the pancrease for releasing enzyme to break down the fat.. They increase rt3 and causes elevated cortisol levels, as well as brainimbalnces from excessive dopamine and lowers serotonin.