Penis Health - Muscle Excercises/Best Suppliments

[Megazoid]

Since suffering from low testosterone i noticed a marked difference in the size of my member. I have heard this is common though and can be fixed by TRT. It had shrunk a fair bit to be honest (in girth) and i noticed that even the length seemed a little shorter. Ever since starting TRT, the size has came back, but getting an erection and maintaining one is still difficult.

My Dr is changing my TRT from TestoGel to Cream instead (applied to scrotum) which will give me a higher dosage of TRT and in the long run hopefully fix my problems.

I am still a little worried about the lack of erections and morning wood and want to know more about the "Kegal Excercises" and "PC Muscle" excercises too. Can someone point me in the direction of these excercises (with some images if possible)?

What are the best types of suppliments to take to strengthen the arterys and veins in the body? What are the best "penis suppliments"? I am taking a Vit E each day but i have heard of other suppliments being good too.

Any advice would be great.

[JustOne]

http://www.askmen.com/love/love_tip_60/67_love_tip.html

Try your best to get blood flowing to it, hold the base with your finger and thumb and make like a ring and flex your pc muscle this should get blood flowing to it.

[JanSz]

Originally Posted by Megazoid

My Dr is changing my TRT from TestoGel to Cream instead (applied to scrotum) which will give me a higher dosage of TRT and in the long run hopefully fix my problems.

But try hard to get your hormones into range:
T (500–827)
E2(10-30)
DHT(30-50)

http://www.lef.org/protocols/appendi...testing_01.htm