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Originally Posted by DaVinci2 |
This is what I use.
Dual-Action Cruciferous Vegetable Extract With Resveratrol & Cat's Claw
60 vegetarian capsules
Item Catalog Number: 855
LEF advice is to use it one pill per 160# body weight.
I am 160#, talked with LEF doctor, Dr. Akhundova (800) 226-2370 ext. 7620
she adviced me to use 2 pills daily and no more.
Dr John advices to use 300mg DIM
http://forum.mesomorphosis.com/413411-post13.html
I assume that is about "whole" DIM where bio-active part is only 25%
with that assumption
LEF's one pill of Dual-action have 14mg DIM
0.25*300=75
75/14=5.36
So if you go by Dr John advice use 5 or 6 Dual-Action pills
he advices to use TMG with DIM (I think 2x500=1000mg daily)
For you that would be
http://www.lef.org/newshop/items/item00359.html
LEF claims that TMG lovers homocysteine, but Dr John's reason for TMG use is to flush bad estrogens, possibly same thing.
there is little TMG (100mg) in their multivitamins
http://www.lef.org/LEFCMS/aspx/Print...x?CmsID=113379
I have already started on 3 Dual-action pills but somewhat apprehensive of taking 5 or 6.
Supposedly, for some time, urine start smelling asparagus or brocoli or some such, not sure for how long.