100+ Nutrition Facts About 25 Well-Known Foods

[ForemanRules]

http://www.mercola.com/nutritionplan....htm#asparagus

Great place for nutrition info.



Sweet Potato

* Sweet potatoes are an excellent source of carotenoid antioxidants
* They contain calcium, are high in vitamins A and C and contain thiamine
* Be careful: eating too many may cause abdominal swelling and indigestion
* Sweet potatoes are also high in sugar and therefore should be used sparingly
* Sweet potatoes are not related to the potato nor the yam--they are actually a member of the morning glory family


Avocado

* Avocados are rich in monounsaturated fat, which is easily burned for energy.
* An avocado has more than twice as much potassium as a banana.
* For a delicious, creamy salad dressing, mix together avocado and fresh carrot juice.




ect

[Vader]

Thanks foreman,

That site is quite useful

[MANWHORE]

Good site been going there for years but you can't listen to everything he has to say .. you won't be eating anything unless it's grass feed or organic