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Old 02-02-2005, 05:39 AM
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Default advice, anyone?
whats up guys..pretty new, just have a few questions..

just started on prop..was taking it twice a week at 50mg a time..but after reading the board i decided on taking it EOD until it runs out..anyways

im about to get some creatine along with some glutamine tomorrow and was wondering when i should take them...ie..morning, afternoon, nite..after or before i work out..

thanks in advance
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Old 02-02-2005, 08:38 AM
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Quote:
Originally Posted by YoYo
im about to get some creatine along with some glutamine tomorrow and was wondering when i should take them...ie..morning, afternoon, nite..after or before i work out..
In the long run it doesnt matter, but post-workout would be the best choice.
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Old 02-02-2005, 10:21 AM
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Everything I've read says take these supplements immediately following your workout on an empty stomach and wait 1/2 hr to eat

road warrior
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Old 02-02-2005, 06:05 PM
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take em as soon as possible after ur workout along with protein shake
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Old 02-03-2005, 12:58 PM
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i'd have to agree with the bros here. and and non worko ut days i would take it first thing in the morning.
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