After cardio meals?

[Gym_Freak]

Just curious what everyone else takes after their cardio? I typically have a couple scoops of protein and a banana, what does everyone else take?

[iluvdeadlifts]

Same here bro, protein shake and maybe a chicken salad bout half hour after

ilds

[Gym_Freak]

Sounds good man, protein shake is a given, and then something light like a banana for me, some salad would probably be good as well, haha