Amino Acid Intake Amounts?

[powerhungry1]

I'm curious, how many grams of amino acids do most of you consume while on and off cycle?

I consume about 10 grams (mixed blend with simple and BCAA). Am I below advisable intake levels? Thx

[StrongandFit]

I don't know that you have to take any amino acids as long as you are getting enough protein in your diet.

[BBC3]

Aminos are great. I like to supp them when I eat something junkie. Like say a pack of cheesecrackers. Add about 8-10 grams aminos to that. the big 2mg chokers. I have been too lazy to eat any right now, plus I am trying to loose fat and I feel like they may bloat me. BUT I normally eat about 20-24 mgs /day is good... I also like to add the L carnitine liquid.... form a squirt or two.....

[SlowGrow]

Real Protein and meat are a good source of Amino's. Never really used any Amino sups .. have some in the cabinet, but never use them. I would imagine that something like that would only be really benificial if you continue to take for an extended period of time.