anyone else eat dirty......

[Salvia]

am i the only one who wastes away when you eat clean?..........if i watch my fat and calorie intake....i get small.......too fucking much cardio............

[Grizzly]

Well, sir, you answered your own question.

[Salvia]

well the only problem is...even without cardio my weight drops.....if i skip breakfast,i'll drop 2 fucking pounds.......could explain how i was able to go from 245# to 195# in 2 months (15 years ago)......i also get VERY dizzy if i go more than 4 hours wiyhout eating........

[Chip Bronson]

clean does not mean eating very few calories. dude, if you eat clean AND get the appropriate amount of calories, you will gain weight, not lose weight. granted, eating 4000 clean calories is much more of a chore (and i do mean chore, for me anyway) than eating 4000 mickeyd's/kfc/wendy's calories. but, hey, who said this bodybuilding thing was easy? muscletech does not count....

[esco]

i have to be honest i eat everything, clean or dirty. and i stay in pretty good shape, but i do have a light speed matabolism.

[Grizzly]

The loss from not eating breakfast is simply loss of food weight and water. You shouldn't have to worry about being light headed because there should never be a time you go 4 hours without eating except when you're asleep.

I also have to admit that I do eat dirties, but I try and keep my food relatively clean.

[crewboss]

yeah i'm different i guess. i'll go 3 or 4 months of eating lard sandwiches with a side of pork fat, and then i tend to go 6-9 months, sometimes a year eating pretty much completely clean. i've gone a year without eating any cheese, milk, bread or juices before, just got out of the habit of eating them i guess, trying to stay away from fats & carbs. hell i can remember eating chicken breasts 3-4, sometimes 5 times a day for a year on end. used to go to Costco and get 2 20lb bags of chicken breasts every 2 weeks. can't be the healthiest thing in the world to live on chicken, but @ the time i was definitely mid-single digits BF... that being said, i'd estimate my fat at a portly 16% now. done week 1 on T3/ECA, might have dropped a pound or 2, nothin noticible yet. i'm rambling and it's time to eat.

[Salvia]

Originally Posted by crewboss

yeah i'm different i guess. i'll go 3 or 4 months of eating lard sandwiches with a side of pork fat, and then i tend to go 6-9 months, sometimes a year eating pretty much completely clean. i've gone a year without eating any cheese, milk, bread or juices before, just got out of the habit of eating them i guess, trying to stay away from fats & carbs. hell i can remember eating chicken breasts 3-4, sometimes 5 times a day for a year on end. used to go to Costco and get 2 20lb bags of chicken breasts every 2 weeks. can't be the healthiest thing in the world to live on chicken, but @ the time i was definitely mid-single digits BF... that being said, i'd estimate my fat at a portly 16% now. done week 1 on T3/ECA, might have dropped a pound or 2, nothin noticible yet. i'm rambling and it's time to eat.

lard sandwiches and a side of porkfat............you gotta be from the south too...lol....
i went 2 years eating clean.ie..no hamburger,anything fried,sugar...etc....when i started eating normal.i went WAY overboard......

[Salvia]

Originally Posted by Grizzly

You shouldn't have to worry about being light headed because there should never be a time you go 4 hours without eating except when you're asleep.

i got a promotion at work about 6 months ago....lots of added responsabilities,most of the time i'm running around the jobsite like a chicken with my head cut off.....sometimes i have to miss my morning break

[Grizzly]

Obviously a construction guy, eh? If you put some tuna in tupperware, you shouldn't really have a problem. I don't see where 3 minutes will impinge all too heavily upon your responsibilities. Hell, you can eat it while you run around. Or premade shakes. Put some milk and your powder in an empty bottle before you leave for work. Problem solved.

[TNH]

I eat whatever the hell I can find, whenever I find it. If I don't eat big, I waste away. I have to eat a lot of dirty food when bulking if I want to actually gain weight.

[Starkraven]

Originally Posted by Salvia

am i the only one who wastes away when you eat clean?..........if i watch my fat and calorie intake....i get small.......too fucking much cardio............

shit bro i dont even want to hear this. im the one who HAS to eat clean just so i dont get fat or bloated in my face. if i look at bread or milk, my face bloats bro. shit ill have a normal meal like rice with chicken legs and i'll fuckin bloat! im 14-15% BF, when i get leaner than this i have to really diet clean. i dont do cardio though. you're lucky you dont have to eat clean. you can go anywhere and eat, and enjoy life bro. cheeseburgers, cheesecakes, candy, etc. im banned from eating those things. and i really love eating so i am always tortured with the diet.