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Nutrition / Supplements Forum: This is a discussion on beta-alanine and citrulline-malate within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Anybody here have first hand experience with either of these? I just started taking beta-alanine @3.2 gm's ...


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Old 03-21-2008, 10:31 AM
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Default beta-alanine and citrulline-malate
Anybody here have first hand experience with either of these? I just started taking beta-alanine @3.2 gm's ED. It gave a weird tingling sensation when I first took it. What dosages are most people using with these products? Thanks to any replies!
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