Breakfast Ideas

[jasthace]

3x 10mg dbol
100mcg clen
500mcg letro

burp and a fart.

2 x Honey on toast
four fried eggs

Workout

Shot of slin, Creatine, glutamine,whey,plus cell vol. dextrose

off to work.

.

[elgaringo]

If im stuck for ideas for breakfast I just eat 4 ryvitas with a tin of tuna! I know its boring and pretty bland but I eat this about 3 times a day cos its convenient, high in protein,low in calories and easy to digest. good cuttin food! tunas my friend!

[LifeSize]

Originally Posted by elgaringo

If im stuck for ideas for breakfast I just eat 4 ryvitas with a tin of tuna! I know its boring and pretty bland but I eat this about 3 times a day cos its convenient, high in protein,low in calories and easy to digest. good cuttin food! tunas my friend!

What the hell is a ryvita?

I had 4 cups of cheerios and 4 cups of skim milk for breakfast today.. 1.5hrs later a tin of tuna and a pomegranate yogurt.. Had 12 almonds a little after that, had two breasts in a spinach wrap.. im starving though...wtf.

[elgaringo]

Originally Posted by LifeSize

What the hell is a ryvita?

I had 4 cups of cheerios and 4 cups of skim milk for breakfast today.. 1.5hrs later a tin of tuna and a pomegranate yogurt.. Had 12 almonds a little after that, had two breasts in a spinach wrap.. im starving though...wtf.

Its a rectangle cracker made of rye flour. very good for you!

[role model]

Originally Posted by elgaringo

Its a rectangle cracker made of rye flour. very good for you!

Very good for you but tastes like cardboard with tuna fish on it for breakfast.
OMG never in 1000 years.

When I was in Hawaii I ate fresh fish for breakfast and that was awesome.

[wildfox]

kefir and some fruit

[elgaringo]

Originally Posted by role model

Very good for you but tastes like cardboard with tuna fish on it for breakfast.
OMG never in 1000 years.

When I was in Hawaii I ate fresh fish for breakfast and that was awesome.

I actually like the taste when I spread a little margarine on em. This way there not so dry and unpatetable trust me

[lifterjaydawg]

some good ideas here

[nickcole]

Originally Posted by Bayou230

I'm a big fan of shakes for breakfast. Throw two scoops of chocolate whey, a banana, 2 tbs of peanut butter, one cup of non-fat milk and crushed ice in the blender. Makes a large shake I drink in the car on the way to work and holds me until a 10 am snack.

Wow, I like this combination for shake, I'll try it for sometime now! thanks for sharing!

[andysutils]

4 whole eggs
handful of ice cold blueberries
some ice cold strawberries
1 scoop vanilla whey protein shake with skimmed milk
2 slices whole grain bread with some natty pbutter


im completely revamping my whole diet too as ive learnt some really big things over my past week of more heavy reseaching.

im going to start focussing on powerfoods this time

[emerica8889]

I eat:

One egg and 5 egg whites.
One bowl of Oatmeal.
One 8 oz cup of low fat orange juice.

[Chris73]

10 egg whites with salsa and a WW bagel with a light spread of FF cream cheese. Diet Mt Dew or coffee with Splenda