Breakfast Ideas

[dennis]

Hey bro's..I am burned out on most breakfast foods and have been eating way too many carbs and sugars for breakfast..I am ready to drop some body fat % ! Give me your favorite breakfast plans..all advice will be apreciated.

[jasthace]

2 x dry toast
4-6 x whole eggs
black coffee.

If I want more calories I start adding peanut butter &/or bannana

It IS hard not to scoff your face in the morning, but once the B/F% gets up there you gotta do it

[dennis]

Originally Posted by jasthace

2 x dry toast
4-6 x whole eggs
black coffee.

If I want more calories I start adding peanut butter &/or bannana

It IS hard not to scoff your face in the morning, but once the B/F% gets up there you gotta do it

Do you eat whole wheat toast ? I am sick of eggs but will keep eating them..any more sugestions guys ?

[jmills]

handful of frozen blueberries, handful of frozen strawberries, two scoops of vanilla designer whey, tablespoon or two of nat peanot butter...mix in a blender with a few cups of skim milk...quick and good.

[jmills]

I also like a couple eggs fried up and parked on about 30 grams of lean ham with a few pieces of fat free cheese all on a split large croissant. I will eat a few of these throughout the day if im trying to get more cals...feels like cheating but its not really that bad if you don't mind a little fat and sodium.

[dennis]

ok great...keep the ideas coming guys..

[BubbaEarl]

Originally Posted by dennis

Hey bro's..I am burned out on most breakfast foods and have been eating way too many carbs and sugars for breakfast..I am ready to drop some body fat % ! Give me your favorite breakfast plans..all advice will be apreciated.

Dennis - As you know I am a big low-carb guy. I do not like breakfast that much, but realize it is the most important meal of the day and make myself eat it. I do not wake up hungry. Things I eat are omelet's of all kinds, poached eggs w/ hollandaise sauce and bacon, cottage cheese and berries, deviled eggs with country ham, homemade sausage paddies with mustard and spinach, peanut butter or cream cheese with celery. I also use heavy cream in my coffee. It taste great. Cut the carbs and do not fear the fat

[dennis]

Wow..ok good ideas..I am starting to get hungry for breakfast again...I just ate 1 muscle milk protien bar,1 glass milk,1 wheat bagel with cheese,one large coffee with cream....i have to start forcing down eggs again..omelets sound yummy..now I just have to learn how to cook them.

[LifeSize]

small bit of cream cheese, one can of tuna, one half of a lavash bread, mix the cc and tuna, spread on lavash, wrap it, pop in the toaster - Tuna Melt..

I pretty much just eat english muffins and lavash bread... i make all my sandwiches with them.. you should buy one of those things to make round eggs.. you get a mc donalds style egg and makes for ez breakfast sandwiches..

steak and eggs, never gets old.

egg salad..

I just ate a lb of curry tilapia.. like at 6:am.. lol.. Bubba made me hungry again..

[Bayou230]

Originally Posted by jmills

handful of frozen blueberries, handful of frozen strawberries, two scoops of vanilla designer whey, tablespoon or two of nat peanot butter...mix in a blender with a few cups of skim milk...quick and good.

I'm a big fan of shakes for breakfast. Throw two scoops of chocolate whey, a banana, 2 tbs of peanut butter, one cup of non-fat milk and crushed ice in the blender. Makes a large shake I drink in the car on the way to work and holds me until a 10 am snack.

[JonBart22]

6 egg whites 1 whole
3/4 cup quaker oats with half a banana cut up.. with ice cold water.. its suprisingly good

[oscarpalamino]

You could make some turkey breakfast burritos. Get some lean ground turkey. Reduced sodium taco seasoning. Eggs, Low Fat Cheese and some whole wheat tortillas. If you want to reduce the carbs, They also have low carb wraps and tortillas. Maybe some super hot salsa too. Probably a little high in sodium, but you're trying to mix it up a little.

I make a pound at a time, just refrigerate them and heat'em up in the morning.

[LifeSize]

Originally Posted by oscarpalamino

You could make some turkey breakfast burritos. Get some lean ground turkey. Reduced sodium taco seasoning. Eggs, Low Fat Cheese and some whole wheat tortillas. If you want to reduce the carbs, They also have low carb wraps and tortillas. Maybe some super hot salsa too. Probably a little high in sodium, but you're trying to mix it up a little.

I make a pound at a time, just refrigerate them and heat'em up in the morning.

Nice.. I do something similar.. 2lbs ground turkey breast, 2lbs leanest ground beef I can find.. I add both red/kidney and black beans to it and some diced tomatoes and use chili seasoning because the taco ones are a little high in sodium, and they taste very salty.. I get a lot of foot traffic (kids, friends, sister) so its convenient for me and them..

[dennis]

I just had 2 large egg/potatoe burritos with 2 slices cheese,cottage cheese and fresh papaya,and a cup of coffee.

[role model]

Originally Posted by dennis

Hey bro's..I am burned out on most breakfast foods and have been eating way too many carbs and sugars for breakfast..I am ready to drop some body fat % ! Give me your favorite breakfast plans..all advice will be apreciated.

Eat 3 HB eggs.
270 cals 30g protein
zero carbs.
I get sleepy if I eat a monster breakfast, plus I gotta work,
I hate being stuffed and trying to work then.

[jasthace]

3x 10mg dbol
100mcg clen
500mcg letro

burp and a fart.

2 x Honey on toast
four fried eggs

Workout

Shot of slin, Creatine, glutamine,whey,plus cell vol. dextrose

off to work.

.

[elgaringo]

If im stuck for ideas for breakfast I just eat 4 ryvitas with a tin of tuna! I know its boring and pretty bland but I eat this about 3 times a day cos its convenient, high in protein,low in calories and easy to digest. good cuttin food! tunas my friend!

[LifeSize]

Originally Posted by elgaringo

If im stuck for ideas for breakfast I just eat 4 ryvitas with a tin of tuna! I know its boring and pretty bland but I eat this about 3 times a day cos its convenient, high in protein,low in calories and easy to digest. good cuttin food! tunas my friend!

What the hell is a ryvita?

I had 4 cups of cheerios and 4 cups of skim milk for breakfast today.. 1.5hrs later a tin of tuna and a pomegranate yogurt.. Had 12 almonds a little after that, had two breasts in a spinach wrap.. im starving though...wtf.

[elgaringo]

Originally Posted by LifeSize

What the hell is a ryvita?

I had 4 cups of cheerios and 4 cups of skim milk for breakfast today.. 1.5hrs later a tin of tuna and a pomegranate yogurt.. Had 12 almonds a little after that, had two breasts in a spinach wrap.. im starving though...wtf.

Its a rectangle cracker made of rye flour. very good for you!

[role model]

Originally Posted by elgaringo

Its a rectangle cracker made of rye flour. very good for you!

Very good for you but tastes like cardboard with tuna fish on it for breakfast.
OMG never in 1000 years.

When I was in Hawaii I ate fresh fish for breakfast and that was awesome.

[wildfox]

kefir and some fruit