Comments on diet please

[Gazza]

Any comments/tips on my diet please



2,550 Calories

This cutting diet is based on a 200 pound male.

Meal #1 (Largest Meal of the Day)
6 Egg Whites
2 Whole Eggs
1 Cup Oatmeal
1 Banana
Multi Vitamin/Mineral Supplement

Protein = 36 grams
Carbs = 45 grams
Fat = 13 grams
Total Calories = 515

Meal #2
3oz Sirloin Steak
8 oz. Sweet Potato
4 oz White Tuna

Protein = 70 grams
Carbs = 56 grams
Fat = 8 grams
Total Calories = 380

Meal #3
1 Cup of Brown Rice (Cooked)
4 oz Chicken Breast
1oz Peanuts

Protein = 49 grams
Carbs = 55 grams
Fat = 17 grams
Total Calories = 560

Meal #4 (Pre-Workout)
ON MRP
1 Rice Cake (with cinnamon)
1 Banana

Protein = 46 grams
Carbs = 47 grams
Fat = 4 grams
Total Calories = 417

Meal #5 (Post-Workout)
2 Scoops ON 100% Whey
2 Tablespoons of Glutamine
Multi Vitamin/Mineral Supplement
8oz Apple Juice
1 Rice Cake (with cinnamon)

Protein = 62 grams
Carbs = 80 grams
Fat = 3 grams
Total Calories = 615

Meal #6
Salad with fat free Dressing
4 oz. Chicken Breast

Protein = 36 grams
Carbs = 12 grams
Fat = 3 grams
Total Calories = 221

Meal #7 (Just before bed)
8oz Cottage Cheese (Lowfat)

Protein = 24 grams
Carbs = 8 grams
Fat = 4 grams
Total Calories = 160

Note:
Cardio for 30min at least 5 times a week

will be running alongside a cycle very similar to this ;Hi all, new to the forum but would appreciate any comments/advice
on a cycle i am about to start .
A few of my stats are - age 39 5ft 7 80kg train 5 days per week 1 bodypart per session
i;e chest back legs shoulders arms
The planned cycle is as follows

Weeks 1-10 50mg anavar ed
Weeks 1-10 600mg primobolan pw
Weeks 1-10 300mg test prop pw
Weeks 1-8 150mg tren ace pw

hcg will be run from week 2 up untill week 10 at 250iu 3 times per week
pct (clomid and nolva) will commence week 12

As i said at the beginning any comments/advice would be greatly appreciated.

[Quietstorm09]

id take out all the bananas and rice cakes.
leave the oatmeal, brown rice and sweet potato, tho, those are good.
i dont see any veggies... add some steamed veggies.

[bodyforum]

Originally Posted by Quietstorm09

id take out all the bananas and rice cakes.
leave the oatmeal, brown rice and sweet potato, tho, those are good.
i dont see any veggies... add some steamed veggies.

i wud also like to suugest u to add some veggies to ur diet...
it surely deserves a place in that diet chart...

[Gazza]

Thanks for input guys i'll do that starting today
Steamed veggies it is then.
Any suggestions to replace meal 4 ?

[dougdr]

looks pretty solid actually and meal 4 keep the bananna your body needs the potasium and the carbs pre workout

[Gazza]

Thanks for advice doug i'll stick with it for a few weeks
see what happens