| ||||||||
|
| Nutrition / Supplements Forum: This is a discussion on Constructing A Diet (Help) within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; I'm really stuck in making a diet for myself. My BMR rate is 1629.89. (I posted another BMR rate somewhere ... |
| |||||||
![]() |
| | LinkBack | Thread Tools | Display Modes |
| |||
|
I'm really stuck in making a diet for myself. My BMR rate is 1629.89. (I posted another BMR rate somewhere but It was wrong coz I typed in the wrong numbers). I really need advice on what to eat daily and what all these weight gain and protein drinks are |
| Sponsored Links |
| |||
|
Reinheart : wake up at 7am and go to bed between 1 and 3 in the morning. I have work and college to deal with to. I want to gain muscle, do I need to gain weight to build muscle from or something? |
| ||||
|
Hey man, I'm not rying to be funny here, but it looks like you have a LOT of research to do on EVERYTHING. Get some books on bodybuilding, read up on diet, nutrition, supplements etc. Yes, you will have to gain weight to put on muscle! ![]() You've a lot of work ahead of ya bro, stick at it! Best of luck ilds and one last thing, you need at least 7-8 hours of sleep every night
__________________ NO SOURCE REQUESTS |
| |||
|
Yep I do need to research lol that's why I came here ![]() I have looked at COUNTLESS places for diets, supplements etc, things are always different and confusing. Roids are the answer |
| ||||
|
By gaining weight, we don't mean getting fat. However, if you add muscle to your body, you will, in fact, be heavier, thus having "gained weight". In order to put on this muscle, you need to take in more calories than you expend in a day. Also important is the exercises you choose. I know it's not easy or pretty or fancy or whatever makes people shy away from these exercises, but if you want to gain muscle the fastest way possible, then you must squat and deadlift. Seriously, they'll do it for you better'n anything. |
![]() |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| contreversial article about protein | DAVID | Men's Health Forum | 27 | 08-16-2006 05:22 AM |
| Very rough sketch of my anabolic diet | Disturbed | Nutrition / Supplements Forum | 3 | 04-20-2006 10:11 PM |
| Carb timing and carb cycling | hackskii | Nutrition / Supplements Forum | 0 | 03-25-2006 03:54 PM |
| need help to cut fat | Big"D" | Steroid Forum | 13 | 02-17-2005 09:07 PM |
| ARTICLE: Brinks Unified Theory of Nutrition | Millard Baker | Nutrition / Supplements Forum | 1 | 12-21-2003 04:20 PM |
| | | | ||
| | | | ||
| | | |