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| Nutrition / Supplements Forum: This is a discussion on constructive criticism needed within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; I'm 5'11", 212, 38yrs old. looking to get to 220 after cycle. During the bulking phase I'll be consuming around ... |
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08-10-2004, 12:49 PM
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 constructive criticism needed
I'm 5'11", 212, 38yrs old. looking to get to 220 after cycle. During the bulking phase I'll be consuming around 5,300 cals per day, 47% carbs, 36 % protein, 17% fat. I'm running the cycle for 8 weeks, then I'll be cutting for 4 weeks. How many cals do I need during each week of cutting and in what proportions?
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08-11-2004, 12:32 AM
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wow!!! A plethera of info!! Thanks frosty Quote:
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