creatine help!

[joemiddleton16]

hi i am thinking about buying creatine but i find the powder mixtures plain n bland and i general not having a good taste. so i was thinking about buying creating tablets. do these do the same thing and r they as effective. the capsules r made by creatamax and r supposed to be the strongest on the market. also they r mixed with carnitine. plz help!!!

[ryanmo123]

Originally Posted by joemiddleton16

hi i am thinking about buying creatine but i find the powder mixtures plain n bland and i general not having a good taste. so i was thinking about buying creating tablets. do these do the same thing and r they as effective. the capsules r made by creatamax and r supposed to be the strongest on the market. also they r mixed with carnitine. plz help!!!

http://www.howardforums.com/archive/topic/346120-1.html


Check this out . . .I agree that pills suck and powder is better.
If you mix plain creatine do it with a high glycimic beverage, or else by flavored creatine to mix with water . . .I like EAS Fruit Punch with 5.25g monohydrate per serving.